Health & Household

Top 10 Best Back Support Belts in 2020 Reviews

Back support belts offer excellent relief from pains caused by sciatica, scoliosis, herniated discs, injuries, and poor posture. While these braces are widely viewed as a thing for people who spend long hours on their feet or sitting in offices, it’s important to note that back pains is common to everyone and may result from any activity.

When purchasing one, what matters most is the size. A loosely fitting belt isn’t worth its purpose. An overly fitting belt, on the other hand, may cause more discomforts or aggravate the pains.

So, how do you determine your ideal belt’s size? As a rule of thumb, always measure around your belly button, not your belt line. Secondly, remember to consult each brand’s sizing chart before placing an order. Sizing charts vary from brand to brand.

Another feature worth considering is the construction material. If you plan to have your belt on during workouts, opt for a belt with breathable materials. Again, it should also be easily adjustable for customized fits.

However, an injured spine, disc, or muscle may require a belt that retains the body heat. This heat helps in triggering the natural healing process.

Lastly, remember to go for latex-free belts in case you’re allergic to rubber.

With that, here is our list of…

10. FREETOO Adjustable Back Support Belt

  • Item Weight: Base on size
  • Product Dimensions: Base on size

Our first choice is this device by Freetoo. True to its name, this brace has a thoughtful design meant to free you too from persistent backaches, muscle fatigue, sciatica, and herniated disc problems among others.

It’s crafted from a breathable non-woven fabric material that allows decent air circulation around the affected area. In fact, if you need a back support belt that you can be in throughout your workouts- both indoors and outdoors- this is it.

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Freetoo features 2 wide elastic straps and has lots of Velcro that allows you to customize your perfect fit. Its quality construction won’t allow it to bunch up or slide down.

Most of its happy customers praise it since they could use it in hot areas without experiencing any discomforts.


  • It’s lightweight
  • Perfect for hot areas
  • Superb Velcro
  • Doesn’t bunch up or slide
  • Available in 4 sizes


  • None identified

9. Best Stethoscopes Secure Double-Pull Lumbar Support Belt

  • By: Best Stethoscopes
  • Item Weight: N/A
  • Product Dimensions: 7 x 6 x 5.5 inches

From Best Stethoscopes, this lumbar support belt is ideal if you need something below the 15-dollar mark.

This belt features superior artistry involving both elastic and non-stretch fabric in order to remain both efficient and comfortable.

Secure Double Pull has a heavy-duty non-stretch panel that runs along the spine to offer it stability. Besides providing support, this panel also provides consistent compression.

Made from neoprene, this belt also retains heat around the affected muscles, discs, ligaments, and nerve roots which promote the natural healing process. Amazingly, it’s still breathable and won’t leave you drenching in sweat.

The only complaint from its users is in its chart size which runs a size smaller. As such, you might consider ordering one size up.


  • It’s inexpensive
  • Has compression
  • Retains heat


  • Mixed-up size chart

8. ActiveGear Waist Trimmer Back Lumbar Support Belt

  • By: ActiveGear 
  • Item Weight: Base on size
  • Product Dimensions: Base on size

Though specifically crafted to aid in tummy trimming, ActiveGear Premium Belt is also go-to for those who need extra support at their lower back.

This means that you can kill two birds with one stone if you need to shed off some fat and water while still improving your poor posture and to alleviate back pains.

This device’s strength is in its extra width that runs from your waistline to just below your sports bra (for women). The neoprene material used is moisture-repelling and bacteria and odor resistant. It also has a special anti-slip design to prevent uncomfortable slides.

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  • Ideal for trimming
  • Extra wide
  • Moisture-repelling
  • Lifetime warranty


  • A bit pricey

7. Ergodyne ProFlex 1650 Back Support Belt

  • By: Ergodyne 
  • Item Weight: 8 ounces
  • Product Dimensions: 9.8 x 2 x 16 inches

Ergodyne believes that a back support belt should be this versatile. Besides stabilizing your lower back, it also has suspenders.

These over-the-shoulder straps hold the belt in place to prevent unnecessary belt movement resulting from your activities. Again, the detachable straps regularly remind you that you’re on a back support and poor posture correction regimen.

Ergodyne uses 2 polypropylene stays to ensure strong back support. The quality material used in this belt and its superior craftsmanship including zigzag stitching are a guarantee that it’ll serve you for long.

This belt comes in 8 different sizes and costs below 10 bucks!


  • Has supportive suspenders
  • It’s inexpensive
  • Comes in 8 sizes


  • Not wide enough

6. NEOtech Care Adjustable Double Pull Lumbar Brace

  • By: NeoTech
  • Item Weight: Base on size
  • Product Dimensions: Base on size

Were it not for its presumably high price, this lumbar brace by Neotech would have ranked a bit higher in this list.

It offers stiff competition to its rivals with its extra width, industrial strength, and heavy-duty stitching. This belt will help you out if you’re suffering from chronic back pains caused by Sciatica, herniated discs, scoliosis, inflammation, and other back disorders.

It’s a perfect choice for people who spend long hours sitting, long distance truck drivers, and for weightlifting. Its highly-breathable material ensures that you stay cool throughout while the strong Velcro customizes your fit and helps it stay put.

We have nothing against this belt. However, its precise sizing has no forgiveness. You better take your size perfectly.


  • It’s extra wide
  • Has dual-pull strap
  • Strong and breathable


  • A bit pricey

5. ComfyMed CM-102M Premium Back Brace

  • By: ComfyMed 
  • Item Weight: 10.6 ounces
  • Product Dimensions: 9.3 x 6.2 x 2.6 inches 

Available in 2 different sizes, ComfyMed CM-102M has crowned itself as the most comfortable back brace on the market. While this may be easily regarded as the usual marketing hype, this belt has several unique features that other belts in this list lack.

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This brace is equipped with easy grip cinching handles that make putting it on quite a breeze. It also flaunts a removable lumbar pad that offers therapeutic heat required for natural treatment. Furthermore, its breathable material makes it easy to wear it anywhere and at any time.


  • Has easy grip handles
  • Perfect for all activities
  • Removable lumbar pad


  • Pricey

4. AZMED Maternity Back Support Belt

  • By: AZMED
  • Item Weight: 2.4 ounces
  • Product Dimensions: N/A

Pregnancy brings joy and excitement. However, only expectant moms can tell the discomfort, back strain, and spinal pressure that this period has for them.

Fortunately, all this pain can be alleviated by an easily affordable maternity belt by Azmeld. This ultra soft and highly breathable belt supports your tummy weight thus preventing it from pulling you down.

It also lessens the strain on your spine thereby correcting and preventing poor posture. Moreover, it can be used after the pregnancy.


  • Soft and breathable
  • Usable after pregnancy


  • None noted

3. NEOtech Care Maternity Belt

  • By: NeoTech Care
  • Item Weight: 5.3 ounces
  • Product Dimensions: 9.2 x 7.3 x 2.6 inches 

Neotech also has a belly belt for the expectant moms. Thiers is way cheaper than Azmed’s and also offers more support given its extra width.

It also has an additional over-the-belly strap that offers additional support and also prevents the belt from rolling down.

Neotech Maternity is what you need to alleviate your lower lumbar pains, pelvic pains, and hip bone pain. It’s fully adjustable for your growing belly. Again, it’s made of breathable fabric and has a soft cotton/nylon lining for your comfort.


  • Fully adjustable
  • Soft, breathable fabric


  • Concern about rolling belts probably due to wrong sizes

2. BraceUP Lower Back Support Belt

  • By: BraceUP 
  • Item Weight: Base on size
  • Product Dimensions: Base on size

Do you need a brace that you can use at the office or during your workout activities including running, basketball, or skiing? This BraceUp demands your attention.

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This belt has a breathable mesh that keeps you dry whether you’re using it during the cold season or in summer. It also boasts steel bonded bars that offer your lower back optimum support while restricting any dangerous moves that may cause more pain or new injuries.

BraceUp also features 8 stays that help it retain its position without bunching up, or slipping down. This is further accentuated by its curved design.

Most importantly, BraceUp features dual adjustment straps that allow you to wear it either tight or loose depending on your pain levels.

Boasting an incredible 4.5/5 star rating, this seems a reliable belt for poor posture correction and back pain relief. However, a few buyers report wrong sizes. As such, ensure you take your size correctly. Remember: you measure around your belly button, not waistline.


  • Offers customizable fit
  • Has mesh panels


  • None identified

1. Mueller 64179 Back Brace

  • By: Mueller 
  • Item Weight: 15.7 ounces
  • Product Dimensions: 6 x 5 x 4 inches 

Our leading back support device in this list comes from a brand that has been in the sports medicine industry for several decades now.

Though somewhat pricey, do know that this belt offers superb value for your money not only because of its durability but its incredible support too. Mueller 64179 is made from breathable material. It’s, therefore, ideal for all-day wear especially because of its great adjustability.

Mueller has put more effort into ensuring that this belt offers maximum back support and relief from back pains, muscle spasms, sprains, and strains. It features stainless steel supports that provide extra stability to your spine. It also has a molded plastic plate that alleviates rolling or bunching.

Moreover, it has removable lumbar cushions that offer advanced compression and helps in retaining body heat for fast healing.

Its only problem is that it’s quite bulky.


  • From a reputable brand
  • Offers maximum back support and compression


  • Bulky
  • Pricey

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